Practice at your own pace by choosing from one of the 11 diverse learning paths on our iOS, tvOS and Android compatible app. YOGA365 provides an array of practices, from breathing exercises to meditations, endurance postures, stress reduction sequences, an 18-lesson Ashtanga Yoga Primary Series, and more both long and short practices. Each path has specific intention in mind for yogis of any level, for you to choose your desired intensity of practice.
All practices are guided by renowned yoga instructor, Eddie Stern, and no special equipment or exercise clothing is necessary for practice. All YOGA365 sequences and paths, when done repeatedly, can dramatically transform your body, brain functions, emotions and how you experience life. If you are the type of person who has trouble starting and sticking with a new exercise, yoga, or meditation regimen, YOGA365 will give you the tools to start reinforcing routines and live a balanced lifestyle.
You don’t always need to put aside a big block of time to reap the benefits of mindful practices. Short and simple lessons can often be even more effective for our bodies and minds. Each day you will be able to unlock a new practice of yoga, meditation or breathing.
POSTURES. Postures for increasing flexibility, strength, balance, and coordination.
DEEP BREATHING. Breathing practices geared toward improving the branches of your nervous system.
MEDITATIONS. Weekly guided meditations will help you reach a state of mindful awareness, connecting the mind, body, and soul on a deeper level.
PROGRESS. Each day you will be able to unlock a new practice once the previous practice has been completed. Track your progress and save your favorites to revisit later.
INSPIRATION. Ideas and advice for sleep, stress, inflammation and more can be found on the inspiration page, alongside positive thoughts for bringing connection and purpose to life.
There are multiple ways to practice Yoga, and in this updated version of Yoga365 we are expanding our offerings to embrace many of these pathways. We have long form practices, shorter form practices, specialty practices for stress, anxiety, endurance, meditation, and pranayama.
We started this app originally because we recognize that it’s hard to form a new habit, and especially a habit of exercise or yoga. We might have a sudden inspiration and jump full on into a new regimen, but for many, the enthusiasm lasts only for a couple of weeks or a month or two. Then, we go back to where we were before.
One remedy for that is micro-practices. By sprinkling micro-practices throughout your week you’ll find that, before you know it, you have almost effortlessly built a new routine into your life.
It's a simple approach to overall well-being and you'll find that profound change can come from small doses of discipline—or, as I like to say, small tweaks lead to big changes. And for those who already have an established practice, there’s plenty in here to inspire you forward.
So, try YOGA365 and join me in incorporating a little (or a lot) of practice into your life every day!
NEW* Ashtanga Primary Series
18-lesson step-by-step guide to the Ashtanga Yoga Primary Series, introduced in small sections with modifications. Includes for guided Primary Series as well as mini-instructional lessons.
A library of discussions and lectures with leaders in health and wellness, yoga, science and beyond.
NEW* Mind, Body & Breath
A range of endurance postures, breathing exercises and meditations for resiliency and stress reduction.
NEW* Inner Strength
Longer practices designed to build core strength, open the heart, and connect the body and breath.
The YOGA365 Sequence
Our original, year-long micro-practice program is a consecutive sequence designed to be practiced once a day. Unlock practices as you go to build full and dynamic routines.
52 Weeks of Pranayama
A progressive course in the Yogic science of breath, in short, five minute segments, for daily or weekly practice.
Align the body and mind, build strength, and explore your center of gravity.
Dynamic movements and postures to tone muscles and strengthen the axial (core) muscles.
Focus attention inward and increase self-awareness with simple guided meditations.
Stress Reduction Poses
Build up resiliency and inner balance to manage stress inducers and lower cortisol.
Positive thoughts for bringing connection and purpose to life.
Eddie Stern is a yoga teacher, author and lecturer from New York City. He is known for his expertise in Ashtanga Yoga, and his dedication to providing ways for people from all walks of life to access simple and effective yoga and meditation practices.
Eddie has published several books on yoga. His latest publication, One Simple Thing, A New Look at the Science of Yoga and How It Can Transform Your Life is a best-selling book that describe the underlying mechanisms that make yoga such an effective practice.
Eddie continuously teaches and gives lectures through virtual classes and events, such as intro classes, meditation, chanting, philosophy and more. Eddie's additional online practices are available on CORE. Please visit Eddie's website below to stay up to date with his schedule and new projects.
Visit his website at www.eddiestern.com
Martine Dubin is a Media Entrepreneur, active in the industry for 30+ years, she found CORE, the independent digital streaming network with a viewerbase that has tuned in from every country in the world.
Martine is passionate to redefine media by creating honest and relevant content, and connecting viewers directly with the stories of the most exciting thought leaders in the world.
She is the creative director and executive producer behind 500+ original shows and movies, including the practices for this app and the app itself!
She’s a member of The Explorers Club, US Press Member of the Foreign Press Association, recognized by Origin Magazine as one of the Top 100 Creatives Making a Difference and described by OM Times as The Vision Behind Original Entertainment.
Visit the company website www.martinedubin.com
These quotes and sayings have been sourced from various transcripts, and the great minds of teachers and speakers around the world, dating back thousands of years. Each thought has flowed through generations to reach us today. We encourage you to find sayings within this book that speak to you and make them your own. Share them with your community and continue to spread inspiration for a brighter, connected world.
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