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About YOGA365

The YOGA365 App provides 365 days of postures, poses, and lessons with an array of learning paths – from strengthening, balancing, stress reduction sequences and pranayama - for users with specific intentions in mind. Choose to follow one lesson per day or several, depending on your needs and the desired intensity of practice. Each individual practice is simple and can be completed in less than 5 minutes a day.

About Micro-Practices

You don’t always need to put aside a big block of time to reap the benefits of mindful practices. Short and simple lessons can often be even more effective for our bodies and minds. Each day you will be able to unlock a new practice of yoga, meditation or breathing.

POSTURES. Postures for increasing flexibility, strength, balance, and coordination.

DEEP BREATHING. Breathing practices geared toward improving the branches of your nervous system.

MEDITATIONS. Weekly guided meditations will help you reach a state of mindful awareness, connecting the mind, body, and soul on a deeper level.

PROGRESS. Each day you will be able to unlock a new practice once the previous practice has been completed. Track your progress and save your favorites to revisit later.

INSPIRATION. Ideas and advice for sleep, stress, inflammation and more can be found on the inspiration page, alongside positive thoughts for bringing connection and purpose to life.

A Note From Eddie Stern

It’s hard to form a new habit, and especially a habit of exercise or yoga. We might have a sudden inspiration and jump full on into a new regimen, but often our enthusiasm lasts only for a couple of weeks or a month or two.

A remedy for that is micro-practices. By sprinkling micro-practices throughout your week you’ll find that, before you know it, you have almost effortlessly built a new routine into your life.

It's a simple approach to overall well-being and you'll find that profound change can come from small doses of discipline—or, as I like to say, small tweaks lead to big changes.

So rather than over extending yourself, try YOGA365 and join me in incorporating a little practice into your life every day!

Choose Your Path

The YOGA365 Sequence | The original YOGA365 is a consecutive sequence designed to be practiced once a day. Practice as you go to build up a dynamic routine.

Pranayama | Consecutively practices and techniques to connect to the breath.

Meditation | Focus attention inward and increase self-awareness with simple guided meditations.

Strengthening Poses | Dynamic movements and postures to tone muscles and strengthen the core.

Balancing Poses | Align the body and mind, build strength, and explore your center of gravity.

Stress Reduction Poses | Build up resiliency and inner balance to manage stress inducers and lower cortisol.

Inspirational Videos | Positive thoughts for bringing connection and purpose to life.

Testimonials

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This app is delicious! Whether you’re a complete beginner or an experienced yogi, Eddie guides you through each and every step. He has a unique way of making small movements seem profound. Each practice makes me feel like more grounded and more in tune with myself, usually within the first minute. I’ve been practicing yoga for ten years and I’m getting so much out of this app. A win-win!

rawproduce
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I’ve had a yoga practice for years and have done mediation here and there— this app has been an amazing tool for getting into a daily, consistent practice. The videos are short and to the point and it’s so easy to use

Lexfleisch
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Got this app for myself but I finished using it with my Mom who is 77 — She really loves it and loves our yoga time together. Sessions are short and sweet. We do them first thing in the morning before BF or a bit after dinner. After a good 25 days of practice, it feels like we are both addicted to this. We can’t wait for the next one to pop! Also worth mentioning is the online support— They are doing an excellent job, promptly answering all questions you might have. Five stars and highly recommended.

ViveLaVie20
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Eddie Stern and his team are top notch! Eddie Stern is one of the best yoga and breathing exercise teachers.

Translated from Dutch, Kathleen Decoster
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In these challenging months I lost what I thought was an established ashtanga practice. The gentle approach, the user-friendly interface, the possibility of adding to favourites and retrieving practices are slowly bringing me back to practice. Most important of all to me is the fact that it helped me realize why I practice and what yoga means to me. So grateful.

Milena spelta parenti
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Being a yoga instructor myself, I find the incremental postures and breathing practices educational and often incorporate what I learn from here in my classes.

Divya Reddi
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Love it! This application is wonderful, it will help you make big changes just by spending a few minutes a day moving your body and breathing consciously. It is super useful, both for those who have never practiced yoga and for advanced practitioners. It helps me reconnect with basic principles that you sometimes take for granted through years of practice and allows me to receive a daily pill of inspiration and wisdom from one of the best contemporary yoga teachers.

Translated from Spanish, Yogaiskra
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Simple and amazing!

Karen Sousa
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Thanks Eddie Stern! This app helps me to start practicing every day gives me breathing meditation ideas, it is simple and full of inspirations. It will be a beautiful year thank you Eddie.

Translated from Italian, Alessandra Luciani
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About Eddie Stern

Eddie Stern is a yoga teacher, author and lecturer from New York City. He is known for his expertise in Ashtanga Yoga, and his dedication to providing ways for people from all walks of life to access simple and effective yoga and meditation practices.

Eddie has published several books on yoga. His latest publication, One Simple Thing, A New Look at the Science of Yoga and How It Can Transform Your Lifeis a best-selling book that describe the underlying mechanisms that make yoga such an effective practice.

Eddie continuously teaches and gives lectures through virtual classes and events, such as intro classes, meditation, chanting, philosophy and more. Eddie's additional online practices are available on CORE. Please visit Eddie's website below to stay up to date with his schedule and new projects.

Visit his website at www.eddiestern.com

About Martine Dubin

Martine Dubin is a Media Entrepreneur, active in the industry for 25+ years, she founded the independent digital tv network CORE, and built out a viewer base that has tuned in from every country in the world.

Martine is also passionate about redefining media by creating honest and relevant content, and connecting viewers directly with the stories of the most exciting thought leaders in the world.

She is also the creative director and executive producer behind 50+ original shows, including the practices for this app and the app itself!

She’s been recognized by Origin Magazine as one of the Top 100 Creatives Making a Difference and described by OM Times as The Vision Behind Original Entertainment.

Visit her website at www.martinedubin.com

The Seeds Of Our Actions

These quotes and sayings have been sourced from various transcripts, and the great minds of teachers and speakers around the world, dating back thousands of years. Each thought has flowed through generations to reach us today. We encourage you to find sayings within this book that speak to you and make them your own. Share them with your community and continue to spread inspiration for a brighter, connected world.

Ebook (PDF) $6.99 USD - Available for Download

Hardcover Book 8.5” (22cm) x 8.5” (22cm) $39.99 USD + $9.99 USD shipping
Shipments will begin early October, 2021