The YOGA365 App provides 365 days of postures, poses, and lessons with an array of learning paths – from strengthening, balancing, stress reduction sequences and pranayama - for users with specific intentions in mind. Choose to follow one lesson per day or several, depending on your needs and the desired intensity of practice. Each individual practice is simple and can be completed in less than 5 minutes a day.
You don’t always need to put aside a big block of time to reap the benefits of mindful practices. Short and simple lessons can often be even more effective for our bodies and minds. Each day you will be able to unlock a new practice of yoga, meditation or breathing.
POSTURES. Postures for increasing flexibility, strength, balance, and coordination.
DEEP BREATHING. Breathing practices geared toward improving the branches of your nervous system.
MEDITATIONS. Weekly guided meditations will help you reach a state of mindful awareness, connecting the mind, body, and soul on a deeper level.
PROGRESS. Each day you will be able to unlock a new practice once the previous practice has been completed. Track your progress and save your favorites to revisit later.
INSPIRATION. Ideas and advice for sleep, stress, inflammation and more can be found on the inspiration page, alongside positive thoughts for bringing connection and purpose to life.
It’s hard to form a new habit, and especially a habit of exercise or yoga. We might have a sudden inspiration and jump full on into a new regimen, but often our enthusiasm lasts only for a couple of weeks or a month or two.
A remedy for that is micro-practices. By sprinkling micro-practices throughout your week you’ll find that, before you know it, you have almost effortlessly built a new routine into your life.
It's a simple approach to overall well-being and you'll find that profound change can come from small doses of discipline—or, as I like to say, small tweaks lead to big changes.
So rather than over extending yourself, try YOGA365 and join me in incorporating a little practice into your life every day!
The YOGA365 Sequence | The original YOGA365 is a consecutive sequence designed to be practiced once a day. Practice as you go to build up a dynamic routine.
Pranayama | Consecutively practices and techniques to connect to the breath.
Meditation | Focus attention inward and increase self-awareness with simple guided meditations.
Strengthening Poses | Dynamic movements and postures to tone muscles and strengthen the core.
Balancing Poses | Align the body and mind, build strength, and explore your center of gravity.
Stress Reduction Poses | Build up resiliency and inner balance to manage stress inducers and lower cortisol.
Inspirational Videos | Positive thoughts for bringing connection and purpose to life.
Eddie Stern is a yoga teacher, author and lecturer from New York City. He is known for his expertise in Ashtanga Yoga, and his dedication to providing ways for people from all walks of life to access simple and effective yoga and meditation practices.
Eddie has published several books on yoga. His latest publication, One Simple Thing, A New Look at the Science of Yoga and How It Can Transform Your Lifeis a best-selling book that describe the underlying mechanisms that make yoga such an effective practice.
Eddie continuously teaches and gives lectures through virtual classes and events, such as intro classes, meditation, chanting, philosophy and more. Eddie's additional online practices are available on CORE. Please visit Eddie's website below to stay up to date with his schedule and new projects.
Visit his website at www.eddiestern.com
Martine Dubin is a Media Entrepreneur, active in the industry for 25+ years, she found CORE, the independent digital broadcast network with a viewerbase that has tuned in from every country in the world.
Martine is passionate to redefine media by creating honest and relevant content, and connecting viewers directly with the stories of the most exciting thought leaders in the world.
She is the creative director and executive producer behind 50+ original shows and movies, including the practices for this app and the app itself!
She’s a member of The Explorers Club, been recognized by Origin Magazine as one of the Top 100 Creatives Making a Difference and described by OM Times as The Vision Behind Original Entertainment.
Visit the company website www.martinedubin.com
These quotes and sayings have been sourced from various transcripts, and the great minds of teachers and speakers around the world, dating back thousands of years. Each thought has flowed through generations to reach us today. We encourage you to find sayings within this book that speak to you and make them your own. Share them with your community and continue to spread inspiration for a brighter, connected world.
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