About YOGA365

YOGA365 is designed as a flowing, year-long journey of daily poses and postures that build on one another. Each day introduces a new practice, creating steady progression that helps you develop strength, awareness, and consistency over time. By following the sequence in order, you experience the power of discipline and discover how small, intentional steps add up to meaningful transformation. This structured approach makes it easier to stay committed and to feel the benefits deepen as the year unfolds.

In addition to the YOGA365 sequence, Eddie Stern expands the original micro-practices with long-form learning paths that include endurance postures, stress reduction practices, breathing exercises, meditations, the Ashtanga Yoga Primary Series, Eddie’s Journal, and Inspirational Quotes. With 11 diverse paths to choose from, YOGA365 offers options for every level of yogi and every stage of practice. Each session is guided by Eddie Stern and available in easy-to-follow video and audio formats - no special equipment or clothing required.

About Micro-Practices

Eddie Stern and Martine Dubin created YOGA365 to help people overcome one of the biggest challenges of wellness: building and maintaining new habits. Enthusiasm often comes in bursts but sustaining it over time can feel difficult.

The solution? Micro-practices. By weaving short, simple practices into your daily routine, you can create consistency almost effortlessly. When repeated, these micro-practices have a powerful impact, reshaping your body, mind, emotions, and overall quality of life.

This is a simple yet transformative approach to well-being, built on the idea that profound change comes from small doses of discipline. Small tweaks lead to big changes. If you’ve ever struggled to begin or stick with a routine, YOGA365 gives you the tools to establish healthy habits and live a more balanced lifestyle.

Choose Your Path

The YOGA365 Sequence
Our original, year-long program of micro-practices is designed as a consecutive sequence to be practiced once a day. Each posture unlocks the next, creating a dynamic rhythm that builds steadily over 365 days.

Ashtanga Primary Series
18 full-length lessons offering a step-by-step guide to the Ashtanga Yoga Primary Series.

Useful Information
A series of sessions exploring health, wellness, yoga, and the science behind the practice.

Mind, Body & Breath
Endurance postures, breathing exercises, and meditations to strengthen resiliency and ease stress.

Inner Strength
Longer practices building core power, open the heart, and deepen the mind-body connection.

52 Weeks of Pranayama
A progressive breathwork course in five-minute sessions for daily or weekly practice.

Balancing Poses
Explore your center of gravity, strengthen alignment, and develop physical and mental balance.

Strengthening Poses
Dynamic postures and movements to tone muscles and build core stability.

Meditation
Simple guided practices to turn inward, quiet the mind, and increase self-awareness.

Stress Reduction Poses
Targeted practices for lowering cortisol, building resilience, and restoring inner calm.

Inspirational Videos
Positive thoughts and reflections to spark connection, clarity, and purpose.

Testimonials

This app is delicious! Whether you’re a complete beginner or an experienced yogi, Eddie guides you through each and every step. He has a unique way of making small movements seem profound. Each practice makes me feel like more grounded and more in tune with myself, usually within the first minute. I’ve been practicing yoga for ten years and I’m getting so much out of this app. A win-win!

rawproduce

I’ve had a yoga practice for years and have done mediation here and there— this app has been an amazing tool for getting into a daily, consistent practice. The videos are short and to the point and it’s so easy to use

Lexfleisch

Got this app for myself but I finished using it with my Mom who is 77 — She really loves it and loves our yoga time together. Sessions are short and sweet. We do them first thing in the morning before BF or a bit after dinner. After a good 25 days of practice, it feels like we are both addicted to this. We can’t wait for the next one to pop! Also worth mentioning is the online support— They are doing an excellent job, promptly answering all questions you might have. Five stars and highly recommended.

ViveLaVie20

Eddie Stern and his team are top notch! Eddie Stern is one of the best yoga and breathing exercise teachers.

Translated from Dutch, Kathleen Decoster

In these challenging months I lost what I thought was an established ashtanga practice. The gentle approach, the user-friendly interface, the possibility of adding to favourites and retrieving practices are slowly bringing me back to practice. Most important of all to me is the fact that it helped me realize why I practice and what yoga means to me. So grateful.

Milena spelta parenti

Being a yoga instructor myself, I find the incremental postures and breathing practices educational and often incorporate what I learn from here in my classes.

Divya Reddi

Love it! This application is wonderful, it will help you make big changes just by spending a few minutes a day moving your body and breathing consciously. It is super useful, both for those who have never practiced yoga and for advanced practitioners. It helps me reconnect with basic principles that you sometimes take for granted through years of practice and allows me to receive a daily pill of inspiration and wisdom from one of the best contemporary yoga teachers.

Translated from Spanish, Yogaiskra

Simple and amazing!

Karen Sousa

Thanks Eddie Stern! This app helps me to start practicing every day gives me breathing meditation ideas, it is simple and full of inspirations. It will be a beautiful year thank you Eddie.

Translated from Italian, Alessandra Luciani

About Eddie Stern

Eddie Stern is a yoga teacher, author and lecturer from New York City. He is known for his expertise in Ashtanga Yoga, and his dedication to providing ways for people from all walks of life to access simple and effective yoga and meditation practices.

Eddie has published several books on yoga. His latest publication, One Simple Thing, A New Look at the Science of Yoga and How It Can Transform Your Life is a best-selling book that describe the underlying mechanisms that make yoga such an effective practice.

Eddie continuously teaches and gives lectures through virtual classes and events, such as intro classes, meditation, chanting, philosophy and more. Eddie's additional online practices are available on CORE. Please visit Eddie's website below to stay up to date with his schedule and new projects.

Visit his website at www.eddiestern.com

About Martine Dubin

Martine Dubin is a Media Entrepreneur, active in the industry for 30+ years, she found CORE, the independent digital streaming network with a viewerbase that has tuned in from every country in the world.

Martine is passionate to redefine media by creating honest and relevant content, and connecting viewers directly with the stories of the most exciting thought leaders in the world.

She is the creative director and executive producer behind 500+ original shows and movies, including the practices for this app and the app itself!

She’s a member of The Explorers Club, US Press Member of the Foreign Press Association, recognized by Origin Magazine as one of the Top 100 Creatives Making a Difference and described by OM Times as The Vision Behind Original Entertainment.

Visit the company website www.martinedubin.com