About YOGA365

There are multiple ways to practice Yoga. You don’t always need to put aside a big block of time to reap the benefits of mindful practices. Short and simple lessons can often be more effective for our bodies and minds.

In this updated version of YOGA365, Eddie Stern expands the micro-practices with long-form learning paths focused on endurance postures, stress reduction sequences, breathing exercises, meditations, the Ashtanga Yoga Primary Series, Eddie’s Journal and Inspirational Quotes.

Depending on your needs and the desired intensity of practice, choose from 11 diverse learning paths designed for yogis of all levels.

Each practice is guided by Eddie Stern and has an easy video and audio version. No special equipment or special exercise clothing necessary.

About Micro-Practices

Eddie Stern and Martine Dubin started this app originally because they recognize that it is hard to form a new habit, especially a habit of exercise or yoga. There might be a sudden inspiration to jump into a new regimen, yet enthusiasm can last for a short period of time.

One remedy for that is micro-practices. By sprinkling micro-practices throughout your week you’ll find that, before you know it, you have almost effortlessly built a new routine into your life.

Micro-practices and sequences, when done repeatedly, can dramatically transform your body, mind, brain functions, emotions and how you experience life.

It is a simple approach to the overall well-being, and you will find that profound change can come from small doses of discipline. Small tweaks lead to big changes.

If you are the type of person who has trouble starting and sticking with a new exercise, yoga, or meditation regimen, YOGA365 will give you the tools to start reinforcing routines and live a balanced lifestyle.

Global Access

Any student, across every timezone and country, can access YOGA365 with mobile, digital, or WiFi connectivity from the Google Play, iOS, and tvOS YOGA365 App.

Practice Off-Line

To practice or watch offline, please create an account within the YOGA365 app to download the list of favorites and watch without Wi-fi, mobile, or digital connectivity.

Available Foreign Languages

All introductory videos, navigation and text are available in French, Spanish, Russian, Chinese, and Japanese languages with closed-captioning. Practice videos are available in English with closed-captioning, as well as audio version only.

Choose Your Path

The YOGA365 Sequence
Our original, year-long micro-practice program is a consecutive sequence designed to be practiced once a day. Unlock practices as you go to build full and dynamic routines.

Ashtanga Primary Series
18 full length lessons featuring the step-by-step guide to the Ashtanga Yoga Primary Series.

Useful Information
A range of sessions, around health, wellness, yoga, and the science and beyond.

Mind, Body & Breath
A range of endurance postures, breathing exercises and meditations for resiliency and stress reduction.

Inner Strength
Longer practices designed to build core strength, open the heart, and connect the body and breath.

52 Weeks of Pranayama
A progressive course in the Yogic science of breath, in short, five minute segments, for daily or weekly practice.

Balancing Poses
Align the body and mind, build strength, and explore your center of gravity.

Strengthening Poses
Dynamic movements and postures to tone muscles and strengthen the axial (core) muscles.

Meditation
Focus attention inward and increase self-awareness with simple guided meditations.

Stress Reduction Poses
Build up resiliency and inner balance to manage stress inducers and lower cortisol.

Inspirational Videos
Positive thoughts for bringing connection and purpose to life.