Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern’s YOGA365 is a combination of 366 (yes we have a leap year) daily breathing and stretching practices. These exercises reveal how a steady daily routine of physical movements, activities, and attitudes are able to transform not just your body but your brain functions and emotions, and how we experience life.
Eddie Stern is a yoga teacher, author and lecturer from New York City. He is known for his expertise in Ashtanga Yoga, and his dedication to providing ways for people from all walks of life to access simple and effective yoga and meditation practices.
He has published several books on yoga. His latest publication, One Simple Thing, A New Look at the Science of Yoga and How It Can Transform Your Life, is a best-selling book that describe the underlying mechanisms that make yoga such an effective practice.
Eddie continuously travels internationally to teach and give lectures, please check his site to stay up to date where you can practice with him in person next!
Visit his website at www.eddiestern.com.