On January 1st, 2021, Eddie Stern will be releasing YOGA365. The app is specifically designed to provide a full year of guided micro-practices for creating positive habits on a daily basis. YOGA365 will be your go-to for a break, some deep breathing, a short meditation, or an inspirational thought.
Pre-save the app starting on 09.02.20
Download the app starting on 12.02.20
Subscribe to year-long program starting on 01.01.21
It’s hard to form a new habit, and especially a habit of exercise or yoga. We might have a sudden inspiration and jump full on into a new regime, but often our enthusiasm lasts only for a couple of weeks or a month or two.
A remedy for that is micro-practices. By sprinkling micro-practices throughout your week you’ll find that, before you know it, you have almost effortlessly built a new routine into your life.
It's a simple approach to overall well-being and you'll find that profound change can come from small doses of discipline—or, as I like to say, small tweaks lead to big changes.
So rather than over extending yourself, try YOGA365 and join me in incorporating a little practice into your life every day!
MICRO-PRACTICES. A daily push notification will encourage you to take a break for a posture, some deep breathing, a short meditation, or an inspirational thought.
POSTURES. You will receive short one to two-minute videos of simple postures throughout the week. One day of the week you’ll receive a five-minute sequence. The postures increase flexibility, strength, balance and coordination.
DEEP BREATHING. Breathing practices will be available, geared toward balancing the branches of your nervous system.
GUIDED MEDITATIONS. Weekly guided meditations will help you reach a state of mindful awareness, connecting the mind, body and soul on a deeper level.
POSITIVE THOUGHTS. Positive thoughts will be sent to help reframe perceptions of the self, your mind and the way you relate to the world around you.
IDEAS. Ideas and advice for healthy diet, sleep, philosophy and work which have been found useful in bringing connection and purpose to life.
Eddie Stern is a yoga teacher, author and lecturer from New York City. He is known for his expertise in Ashtanga Yoga, and his dedication to providing ways for people from all walks of life to access simple and effective yoga and meditation practices.
He has published several books on yoga. His latest publication, One Simple Thing, A New Look at the Science of Yoga and How It Can Transform Your Life, is a best-selling book that describe the underlying mechanisms that make yoga such an effective practice.
Eddie continuously travels internationally to teach and give lectures. All of Eddie's additional online practices are available on Healthwirefm. Please check out his site below to stay up to date on where you can practice with him next!
Visit his website at www.eddiestern.com
A pragmatic and succinct introduction to the purposes and benefits of yoga―philosophical, physiological, mental, and spiritual.
Yoga is reputed to improve our physical and mental health, and to help us become more productive at work, more caring in relationships, and more responsible contributors to society. If yoga does accomplish all that―and most practitioners will swear it’s true―how exactly does it do it? Believe it or not, there are answers. And they are based in how the human body/mind functions, how we are built and wired, and how what we do can direct and change that.
Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern’s One Simple Thing explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions, and how we experience life.