Each practice will take under 5 minutes to complete, making YOGA365 the perfect way to productively start your day or add onto a workout.
Not necessarily. YOGA365 offers several different paths to choose from, such as stress reduction, balancing, strengthening poses, and meditations, which can be practiced in any order. Other programs—like 52 Weeks of Pranayama and The YOGA365 Sequence—are designed to be followed consecutively and unlock progressively as you go.
Eddie Stern’s quotes are compiled in his ebook The Seeds of Our Actions: 365 Meaningful Quotes for Living Intentionally, now available for pre-order. More inspiration can also be found in his book One Simple Thing, available on Amazon.
Yes! YOGA365 is rooted in yoga therapy and designed to be accessible for everyone, especially beginners. Eddie provides suggested modifications throughout the practices. However, you should always consult with a doctor if you experience pain or discomfort.
Anytime that works best for you. In the morning to energize, during the afternoon to break up your day, or in the evening to wind down. More experienced yogis may also add YOGA365 on to an existing practice. For best results, it’s recommended to practice at the same time each day to help establish a routine.