ENERO 2021: CÓMO EMPEZAR A HACER DEPORTE (INCUSO DESPUÉS DE VARIOS MESES SIN HACER NADA) Los entrenadores más demandados por las celebrities te traen cinco consejos fáciles para integrar el ejercicio en tu día a día.
JANUARY 2021: VOGUE USA - HOW TO START WORKING OUT (EVEN AFTER MONTHS OF NOT MOVING) “So many people bite off more than they can chew,” Stern says. “Bite off a little less and you can feel great about yourself.” With this in mind, his newly launched Yoga 365 app offers a daily guided breathing or movement micro practice, which ranges from just one to four minutes. “Our goal is not to encourage people to do more, but to encourage people to be consistent, to have that little bit of discipline to take care of yourself.”
JANUARY 2021: World-renowned yoga instructor, author and lecturer Eddie Stern releases the YOGA365 app with the Martine Dubin Company, providing a full year of simple yoga, breathing and meditation practices that can be completed in under 5 minutes a day, designed to help build positive habits on a daily basis.