Boost Your Energy & Vitality

The combination of mindful breathing with deliberate movement is excellent for our spirit. Energy all begins with the combination of breath and mind. The mind regulates the flow of energy not only within us, but also in how we relate to others. We use Tapas- or positive stress - to increase our willpower and self-regulate. To do this, we use yoga postures, pranayama, and meditation, creating resilience, strength and energy.

Physically, yoga postures stimulate the vagal nerve complex, increasing physical and subjective information flows. Active poses – particularly those that gently stretch the spine – and strong steady breathing will improve blood flow through the body, help combat fatigue and boost feelings of vitality. Open your heart, stretch your limbs, expand your lungs, and feel your energy expand within you.