Building Connection Through Yoga

During the holidays, we are reminded of the value and importance of strong relationships with friends and loved ones. "Yoga" literally means relation, and to practice yoga, even a little day, is to restore our relationship with our inner sense of being, which then improves our other relationships at the same time.

Close connections also have a proven impact on survival or quality of life for people facing health issues. Being embedded in a community culture is biologically reassuring, boosts immunity and fights stress and inflammation.